The beginning of this weight loss program.
Are you overweight or do you have problems with fluid retention? For 9 days, the rice diet does not impose any calorie limit. However, you must be content with 3 foods to eat independently: rice, chicken and apples. It can be eaten nauseated.
However, prefer small portions several times a day. The diet includes 3 periods and allows you to lose weight quickly: up to 1 kg per day. When playing sports, expect to lose up to 10 kg during the program.
American dieticians say that the rice diet removes toxins from the body. Its fat burning effect is amazing. In addition, it covers your needs for sugars, proteins, vitamins, minerals and slow and fast lipids.
This avoids the deficiencies thanks to the alternation of 3 foods. This allows you to avoid any metabolic imbalance. For men or women, this diet works. There must be a motivation to achieve the goal.
How to lose weight quickly?
– The first 3 days: consume only rice, without butter, sauce or milk – The next 3 days: prefer chicken steamed or baked. Remove the skin from the chicken because it is rich in toxins and saturated fats – The last three days: choose organic apples to get the most out of it.
For more efficiency, avoid combining other foods with this diet. You must drink plenty of water or herbal tea, no added sugar, at least 15 minutes before meals. Throughout the day, prefer infusions.
Physical exercises to promote weight loss.
To lose 10 kg in 9 days, you must pay attention to your diet. But it will also require a sustained sports program to maintain the line adequately and sustainably. To burn fat, you can perform a series of 20 squats associated with lunges (20 times) to build muscles. Of course, do not forget to alternate your legs.
And to strengthen the lap belt, you can do the table for 45 seconds. Perform these 3 groups of exercises in a row and repeat them each time for at least 30 minutes. Otherwise, walking is enough for physical activity: at least 30 minutes a day.