Change your diet
Eating healthy and balanced always leads to losing the extra pounds, it’s a matter of common sense.
To start, remove all sugary or carbonated drinks from your meal, as well as alcohol, and replace them with water, except in the morning, when you drink tea or coffee without sugar (knowing that green tea is better for digestion). If you are fed up with still water, add a slice of lemon.
Then, flee all the fried foods (potato chips, fries, fish breaded, donuts …) too fat and prefer salmon or avocado (preferably lunch).
Also think of reducing the consumption of bread (goodbye to sandwiches) and opt for foods rich in protein and calories.
Finally, reduce your portions at night, focusing on dinner with salad or fish with vegetables steamed.
And of course, stop nibbling or replace cravings for rice cakes or popcorn.
By correctly following your diet, you will discover that you will lose weight easily and sustainably and that after 2 months, your scale will display less than 10 kilos.
Sample menu to follow
Breakfast, tea or coffee without sugar, 2 slices of rye bread, 15 g of butter.
Lunch: 100 to 120 g of protein (fish, pork, lean meat or chicken) – Vegetables at will (carrots or tomatoes, for example) – 30 g of starchy foods for difficult days (potatoes, rice or pasta).
Taste: 1 square of dark chocolate or 1 rice cake.
Dinner – 100 g lean protein (fish or chicken) – steamed vegetables (green beans, cauliflower or broccoli, preferably).
Know that to benefit from an accurate and effective dietary program for personalized weight loss, you can try the famous Weight Watchers food rebalancing. It allows you to lose weight naturally without any deprivation and is recommended by many nutritionists and users.
In addition to a good diet, it is necessary to play sports to optimize the loss of your extra pounds. The ideal is to run 30 minutes and twice a week.
You will notice, in addition to the melting of your fats, a general well-being (physical and moral) and an ability to sleep better. You have to know that trotting is the resistance exercise that eliminates the most calories.
You can also walk, swim or bike (normal or elliptical) which are also effective for weight loss.
In conclusion, to lose weight slowly, 10 kg in 8 weeks or another figure, be very attentive to your diet (must be balanced and in good health) and practice a physical activity (sports or exercises). Plus, with a healthy lifestyle, you’ll have all the resources to feel good in your body and in your head.