Set a weight limit
Losing weight of 10 kg in 50 days means losing between 1 and 2 pounds per week, for a man or a woman. Rest assured that it is not necessary to impose a drastic regime to achieve your goal. The main thing is to eat healthy, in reasonable quantity.
Deprivation over a long period often leads to deficiencies that promote cravings and energy cuts. To increase your metabolism and lose weight quickly, practice a resistance sport. There are simple exercises that you can practice at home, such as lining and squat, among others.
Feel free to start small challenges by determining the length and number of sessions to be held each week. You can do 20 minutes of cycling every day, walk, swim or exercise three times a week.
Adopt good eating habits.
It’s often confusing to think that skipping meals or just eating something light can help you lose weight. On the contrary, it is unnecessarily exhausted and promotes refreshments. Ideally, have a nutritious breakfast, a decent lunch and end the day with a light dinner. To lose weight, opt for a rebalancing food.
Now limit starchy foods and avoid all bad sources of fat. To avoid temptation, do not forget to remove sweets, cakes, sodas, industrial dishes, etc. of your closets. To lose 10 kg without recovering it, he favors lean meats and especially chicken, turkey or fish. Fill up with vitamins and minerals essential to the body by eating enough fruits and vegetables.
Finally, drink 1.5 liters of water a day to help your body eliminate toxins and prevent cramps.
Ideas menu to lose weight effectively in 45 days.
– Tea or coffee, without sugar – 50 g of wholemeal bread (about 2 slices) – A slice of ham or a slice of cottage cheese
– Salad with lighter vinaigrette – Steamed chicken papilla with steamed vegetables – Fresh seasonal fruits – 2 squares of dark chocolate (on occasion)
– A cold tomato soup – A yoghurt at 0%, without sugar
To motivate you and follow a 50-day diet, you can weigh yourself once a week and take pictures before / after.