Contrary to popular belief, it is not enough to reduce the amount of food consumed. It will also eliminate some. From now on, drink only water (1.5 to 2 liters per day).
Say goodbye to soft drinks and juices! If you need flavor any time of the day, sugar free tea will be your ally.
Forget the fast foods because the weight gain is accelerating. Finally, stop eating white carbohydrates: white rice, flour, biscuits, potatoes …
But what to eat then to lose calories? There is always lean meat (fish or chicken), vegetables and fruits. To cook, avoid animal oils. Garlic or steamed butter would be much better.
A rigorous sports program to follow.
For the desired weight loss, exercise every 2 days or every day. 15 to 45 minutes will suffice since your amount of nutrients will be reduced. Enjoy running, cardio training, elliptical and CrossFit to lose many calories.
It should be noted that it is not possible for women to lose as much weight as men with the same efforts.
Weight Watchers Method: A Good Diet Example
To this end, it is recommended that Weight Watchers remain firm. The principle is to assign a certain number of points to the food consumed. And it will not exceed the daily quota of points. Then you will have to attend weekly meetings with a coach who specializes in nutrition and possibly psychology. You will have the opportunity to discuss each case.
This approach helps to motivate participants, especially if they are about to surrender.
You will understand With adequate nutrition, physical exertion and psychological support, you do not need to resort to surgery to eliminate 10 kg in 18 days. It is enough to know how to respect the prescribed menu without being mistaken. And exercise every day to speed up the elimination of unwanted fat from your body.