Muscles, your allies to lose weight.
Muscles are the only organs that burn fat. They find the energy they need for their operation. That’s why it’s important to be muscular when you want to lose weight. However, after age 50, muscle mass decreases year by year, allowing fat to build up and complicating weight loss goals.
Sports practice to lose weight.
Regular practice of a sport is therefore essential. We recommend weight training, fitness or crossfit, a conditioning method that combines athletics, weightlifting, gymnastics and endurance sports.
The training program includes running, elliptical exercises and other cardiovascular exercises. The level of motivation must always be at the highest level for these efforts to be made over time.
A diet adapted to lose weight.
To lose weight quickly, it is necessary to eat healthy. It is essential to control the calorie intake of meals and to reduce the absorption of glucose. It is recommended to prepare your own dishes to facilitate this control. However, players in the food industry, such as prepared meals for Weight Watchers, are reliable and consistent with their goal of weight loss.
It is also necessary to eliminate salt and drink water in large quantities. Drinking two liters of water a day is minimal. You can drink tea or coffee, but avoid all other drinks, including sodas and alcohol.
Deep sleep helps you lose weight.
During our sleep, our body performs multiple operations. Our metabolism takes advantage of this rest to balance our hormonal balance and strengthen our immune system, digestive, heart, etc. This will repair wounds, cure diseases and will generally provide essential balances.
This is why people who suffer from insomnia and whose rest is incomplete are generally prone to overweight. Weight gain may be due to other factors, such as menopause, which affects many women over 55 years of age.
If you have to lose about 10 pounds and you are 55 or older, your task is not easy, but perfectly feasible. You can opt for a medical procedure, but the surgery must be reserved for extreme cases. Our advice favors a reasonable and rational solution. Live healthy by being active and eating well.