Opt for a healthy diet to lose weight in middle age
Starving at 45 to lose weight is useless. You only need a rebalanced food to overcome your challenge. Start by eliminating your bad eating habits. Therefore, it will be necessary to slow down your dishes, your mouthfuls, your differences, such as your starters, your cakes and all that can become fat in your body.
But you can enjoy it from time to time. It’s good for morality.
At age 50, if you want to lose 10 kilograms without recovering them, you must choose a balanced diet that includes healthy and varied foods. This will make you lose weight slowly, but no yo-yo effect.
You must keep variety in each menu by choosing fish and lean meat, fruits and vegetables or eggs. Do not forget foods rich in starch. You need starchy foods in small amounts at each meal. He prefers a whole wheat bread to a classic baguette. For an excellent intestinal transit, do not forget the fibers.
Reduce the portions of your dishes and avoid serving them several times. By changing your eating habits and some small things in your lifestyle, you can lose weight.
Hydrate yourself to lose weight in your forties.
The feeling of thirst diminishes with time and therefore its hydration is often not good. This means that your body eliminates its waste less well.
Drink tea, fine herbal tea, broth, put citrus in the bottles … And eat fruits and vegetables rich in water, low in calories and much more that could foul your fibers. The most moisturizing are: salad, cucumber, watermelon and zucchini. These liquids will help you to have a good hydration and to lose weight quickly.
Here is an example of a menu to lose weight quickly in your forties.
• 1 kiwi • 1 natural yogurt • 1 tea or coffee without sugar • 3 slices of whole grain bread + 15 grams of butter and 1 teaspoon of jam
• Strawberries • 1 teaspoon Parmesan • Pepper and seafood pasta for 150 grams • Asparagus with 1 tablespoon light vinaigrette + Chervil
• 1 tea without sugar If you are hungry, you can have 1 yogurt with aspartame
• 1 white cheese (20% fat) with raspberries • Wolf with fennel + 1 tablespoon of olive oil + lemon • Gazpacho with cucumber sticks
• 1 herbal tea
Therefore, all you need is a rebalancing of food and a little effort to speed up your weight loss in order to permanently lose the pounds that pile it up. Therefore, it is useless to make inappropriate diets that can make you want to lose your extra pounds.
Take back the sport at age 45 to lose 10 pounds in a sustainable way.
The best way to maintain a youthful silhouette is to increase your physical activity to maintain lean body mass and reduce body fat.
The ideal is to practice a resistance sport for 30 minutes at least a day and 5 times a week to mobilize your intra-abdominal fat. Cycling, brisk walking, running, golf and swimming are perfect for mobilizing intra-abdominal fat.
At your age, your exercise program should be focused on light exercises that can be gentle on your joints. These exercises are combined with bodybuilding exercises or physical fitness exercises to refine the upper and lower parts of your body.
You can do your physical activity at home. But it’s often best to work in a room so you do not lose motivation and get support from a professional.
To easily reach your goal, you must also increase your daily activities (gardening, climbing stairs, etc.).
All these activities can eat a little more, lose a lot of weight. So you have to move if you want to lose your extra pounds without recovering!