Natural oils, such as coconut oil, shea butter oil and olive oil, have been used for skin care and hair care for centuries. Generation after generation have touted them for various moisturizing, protective, and antibacterial qualities. With the growth of the modern cosmetic and wellness industries, these substances have often been neglected, but they have not and effective products.
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But which oils should you use and how? What’s the difference between them?
Read on for more information about how to get radiant, healthy skin.
Is It Safe To Use Oils In Your Hair?
The use of natural oils for skin and hair care has been around for many years: An article published in May 2013 in the Journal of Experimental Botany suggests civilizations in ancient Egypt, for example, dabbled in their use, while Greeks used olive oil in particular to make athletes skin appear more luminous during competitions.
Rajani Katta, MD, a clinical assistant professor of medicine and board-certified dermatologist at Baylor College of Medicine in Bellaire, Texas, says that we have “centuries of experience” to show that it is uncommon for natural oils – including coconut oil, olive oil, and sunflower seed oil – to cause allergic reactions. (A) do not cause allergic reactions; (b) do not have many of the chemicals that trigger allergic reactions; , and C) are cost effective, “she says.
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That said, Dr. Katta advises making sure your regime is suitable for your skin – especially your face. For instance, she says, if your skin is prone to acne, consider using natural oils to moisturize only your body, and talk to your dermatologist before putting any new oils on your face. Skin type, whether dry, oily, combination, or sensitive, can play a major role in how skin-care products can affect your skin, according to article published in May-June 2016 in the Indian Journal of Dermatology.
Another factor to consider using natural oils is how soon you intend to use them. “If you are using them on the face, I would not be very careful,” Katta explains. “Because they are oils, it’s an intense effect of using radiation on facial skin.”
One way to avoid sun damage when using natural oils is to apply them differently at different times of the day. In the morning, consider applying a thin layer to your skin (it should absorb in about 15 minutes, Katta says). At night, when you are exposed to the sun, you feel free to apply oil liberally. You’ll know you’ve been using too much if your skin is not absorbing it, Katta notes.
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How to Apply Natural Oils to Your Face and Body
“When you’re applying natural oils, you really have to make a distinction between the face and the body,” Katta says. “I do not like to recommend these types of oils for acne, just because oils could clog your pores and make acne worse. But for that same woman who has had her face, coconut oil would be a great moisturizer for her body. ”
Finding out how much oil suits your needs may require a little trial and error. While there is no research regarding the amount of oil that should be used as a moisturizer, your skin will tell you when enough is enough. If it feels too greasy, that means it has not been all absorbed.
Organic Oils Vs. Essential Oils: Is There a Difference?
Many people have olive oil, coconut oil, or sunflower seed oil in their kitchen cabinet. But can the same oils you cook be used to your face? Katta confirms that organic and unrefined products are your best bet. So it’s a little bit better for cooking, but in order to refine it, you may be taking some of the chemical that For that reason, Katta recommends extra-virgin, cold-pressed, unrefined coconut oil for hair and skincare, versus more refined products.
On the other hand, though essential oils, such as tea tree, argan, and lemon oil, are increasingly common ingredients in skincare products, they are more likely to produce allergic reactions than olive and coconut oil, Katta says. “Tea tree oil has developed a reputation for being a great sort of antibacterial, antifungal ingredient. It’s very carefully, “she says.
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She warns that in some cases, the effects of tea tree on skin could be dangerous. “I would never use it on open skin, because I’ve seen people develop allergic reactions when they were using cracks in the skin from eczema, for example.”
While they are used properly, they should be used properly. “You have to diffuse them quite a bit,” she says. “You might use a couple of drops in a carrier, like coconut oil, and for most people, that would probably be fine,” she says. A carrier oil acts as a neutral base for an essential oil to dilute them before application or cooking.
Katta cautions that some oils may be more likely to cause negative side effects than others. “If you have sensitive skin or eczema, I’ve seen a lot of reactions to things like oil of cloves, oil of cinnamon, lavender oil, lemon oil. Those are some of my top concerns in terms of essential oils that can trigger allergic reactions. ”
Where to Start With Natural Oil for Skin Care
It is important to receive a recommendation from your doctor. But to get started, here are some of the most popular varieties of natural oils:
1. Coconut oil
Coconut oil is also known as having many health benefits, including vitamins E and K, as well as its antifungal and antibacterial properties. The one big exception? Along with cocoa butter, coconut oil is likely to cause breakouts. “In general, coconut oil is a great option for almost everybody, except if you have a skin and you’re acne prone, I would not use it on the face,” Katta says. In a study published in the journal Dermatitis, researchers found coconut oil to be better than olive oil at moisturizing skin when used in a carrier. Remember to look for cold-pressed, unrefined coconut oil for your face or skin care.
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2. Olive Oil
Olive oil does not trigger trigger allergic reactions, Katta says, but for the best results, be sure to opt for the extra-virgin variety. Olive oil contains vitamins A, D, E, K, and some research published in October 2016 in the journal Nanomaterials and Nanotechnology, offering scientific evidence of its potential as a moisturizer. With its heavy consistency, it’s a great choice for an all-body application, Katta says. You may even want to try on olive oil cleanser or bar of soap for a clean that will not dry out your skin.
3. Sunflower seed oil
Sunflower seed oil is also available, high in vitamin E, and absorbs easily into the skin, making it an excellent choice as a natural moisturizer. One study, published in January-February 2013 in the journal Pediatrics Dermatology, found that in infants sunflower oil better the skin’s barrier and did not cause or aggravate atopic dermatitis (a form of eczema), as compared with olive oil.
4. Shea butter
Derived from the nuts of the African shea tree, shea butter is a tallow-like substance that is commonly found in a solid form, but it melts at body temperature, and is sometimes used as a moisturizer and hair product, says Katta, adding she has not seen her patients have allergic reactions to it. Unrefined, organic shea butter can thus be combined with olive oil or coconut oil to create a smoother texture for application.
5. Jojoba Oil
Jojoba is native to Mexico and the American Southwest, where its oils have been extracted from its seeds and used medicinally by Native American tribes. “I do not see much in the way of allergic reactions to [jojoba], either. I have not seen that as good as some other natural oils, so I just do not have a lot of experience with it, “Katta says. In a review published in December 2013 in the Journal of the Italian Society of Dermatology and Sexually Transmitted Diseases.
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6. Almond Oil
Made from pressed raw almonds, almond oil is full of health benefits, such as vitamin E, zinc, proteins, and potassium. It has a lighter texture than olive oil and shea butter, which many find appealing to use on the face. But Katta says that sweet allergic oil results in allergic responses, so she recommends avoiding it if you have sensitive skin.
7. Grapeseed Oil
Containing vitamin E and essential fatty acids, grapeseed oil is lightweight with other natural oils. It also offers antioxidant, antimicrobial, and anti-inflammatory properties, according to article published in September 2016 in the journal Nutrition and Metabolic Insights. From her experience, Katta says grapeseed oil is less commonly used for skin than other oils, but she’s optimistic about its potential use for this purpose. “I have not seen allergic reactions to grapeseed oil,” she says. “It definitely has a number of phytochemicals that have antioxidant benefits, too, so that’s kind of intriguing.”