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Sun Exposure, Vitamin D – and Now Death?

The sun / vitamin D controversy continues: In a recent study in the Journal of Internal Medicine, investigators looked at mortality rates in women and their sun exposure over a 20-year period, and their findings were suggested twice as likely to be compared to those who had sun exposure.

The premise here is that those women who have sunned lower vitamin D levels (and this is not the case), and based on epidemiological evidence showing that low vitamin D levels have been linked to more aggressive and fatal melanomas, the authors posed that this is very restrictive in countries with low solar intensity.

So how do you interpret this study, which is making national headlines? Let’s look at the limitations to get a feel for its validity:

The mortality rate is only speculation. In their words, “an association,” not causation.
There is no mention or record of vitamin D supplementation or even vitamin D levels of participants. In fact, the study is only at a person’s sun exposure!

The investigators did not distinguish between the associated medical consequences of an unhealthy lifestyle and the avoidance of sun exposure.
Let the Sunshine In, or Not?
So what are the facts, not suggestions? It is a well established fact that UV radiation, whether from sun or indoor tanning, is a carcinogen and can cause cancer. DNA damage in skin cells that can lead to skin cancer (melanoma and non-melanoma), not to mention accelerated skin aging.

You can safely and easily get vitamin D supplements. Ultraviolet radiation does not make the cut.

Everyone is at risk for skin cancer, regardless of the color of the skin, and thus, by having shade, covering and wearing broad-spectrum, water-resistant sunscreen of SPF 30 or higher.

How Safe and Effective Is Your Sunscreen?

It may be easier to ever get sunscreen with all the right stuff, but be sure to read the label.

Most sunscreens sold at major retailers and their websites now offer broad-spectrum protection, are water-resistant and have an SPF (sun protection factor) of 30 or higher as the American Academy of Dermatology (AAD) recommends, a new study found.

But more than a third of sunscreens sold by several of the nation’s largest retailers fell short. Forty-one percent of sunscreens did not meet all three recommendations, researchers from the University of Miami and University of Michigan reported.

Tanning and bronzing products, in particular, tended to be lacking, the researchers said.

“Even in just three years, we’ve seen pretty impressive improvement.” Matilda Nicholas, a board-certified dermatologist at Duke Health in Durham, N.C. “But I think there’s still confusion, based on what my patients ask me.”

The study found:

More than 8 out of 10 sunscreens sold at two chains have the recommended SPF of 30 or higher.
More than 9 out of 10 products checked broad-spectrum protection, they both UVA (ultraviolet A) and UVB (ultraviolet B) rays. UVA penetrates the skin more deeply and is thought to cause more skin aging. UVB rays are the main cause of sunburn. Both cause skin cancer, the most common cancer in the United States, affecting 1 in 5 Americans, according to the Skin Cancer Foundation.
More than three-quarters of sunscreens evaluated are water-resistant for 40 to 80 minutes.
In all, about 70 percent of products with all three AAD recommendations. As with the 2014 study, tanning and bronzing products were far less likely to do so.
“We had hypothesized that we had not changed, but there were some positive results and hopefully, we will continue to move in the right direction,” said study corresponding author. Ariel Eber Eber, of the University of Miami Miller School of Medicine.

It said that the products of broad-spectrum protection are especially positive.

“It’s the one thing that maybe a general person would not understand about,” Eber said. “They hear about SPF and water resistance, but they just went aimlessly to pickup a screen, they’d probably end up with one with broad-spectrum coverage, and that’s encouraging.”

Alex Webb of Hillsborough, N.C., spends a lot of time outdoors. He hikes, hunts and fishes and works part-time for a construction company. Like many baby boomers, he had some bad sunburns as a kid, boosting his cancer risk. That’s how you try to be careful.

I have sunscreen, wear a brimmed and sunglasses, “said Webb, 64.” I have a pair of SPF long sleeve shirts of thin material for hot weather and take an umbrella for the beach. ”

So hey extra careful at the shore, mindful that the reflection from water and sand seems to make you burn quicker. ”

That’s what Savvy’s strategy, according to Duke’s Nicholas, said. She suspects it’s because there are so many different sunscreens – from lotions to foams to sprays.

Her No. 1 recommendation: Look for a product containing zinc oxides.

UVA and UVB rays, Nicholas said. For kids and adults who sweat or swim a lot, zinc oxide sticks are easy to use. Products containing titanium dioxide are therefore effective sunblockers, she added.

“If you choose zinc oxide 30 SPF or higher, it’s pretty hard to go wrong.” But I remind my patients that no sunscreen will work.

And, you added, do not be stingy. Most people use too little product. A golf-ball-sized globe wants to provide head-to-toe coverage for most, and it should be reapplied every two hours – at least.

If you’re swimming or sweating a lot, reapply every 40 to 80 minutes as directed on the label. Products designed for wet skin can not be stretched, and different formulas have different feels, Nicholas said. Choose one that offers good protection and has a feel like it.

Be wary of so-called “natural” products with herbal ingredients, they advise and compare product labels. Products marketed for infants often have ingredients.

What’s Causing Your Skin Rash?

1/12 Getting to the Bottom of Itchy, Scaly, or Burning Skin
A skin rash is swollen, inflamed, or irritated. Skin rashes can include skin bumps that looks like pimples or sores; blotchy, scaly or red skin; and itchy or burning skin. Allergens, heat, and certain medical conditions (some more serious than others). Some skin rashes occur right away, while others take some time to develop. Flare up on the arms, legs, or torso. Location, appearance, and color of a skin are all factors in the right diagnosis and the right treatment.

Whitney High, MD, the director of dermatopathology at the University of Colorado’s Denver, Colorado, and a spokesperson for, says, “It’s important to note that the word” rash can mean a whole lot of different people. ” the American Academy of Dermatology. “To a dermatologist, rash is an extremely broad term, ranging from connective tissue disease like lupus, to infections, to something very obvious” – for example, after using a new laundry detergent, you notice redness and irritation in your underarms; when you switch back to your old detergent, it goes away.

Some rashes may be harmless and easy enough to take care of at home while others may be more problematic. So how do you know when to see your doctor for medical treatment? Isabela Jones, MD, a dermatologist at McLean Dermatology and Skincare Center, McLean, Virginia, recommends seeking medical attention.

Fever, which states “the presence of an infection, serious reaction to a medication, or rheumatologic disease,” says dr. Jones.
Blisters or open sores on the skin, mouth, or genitalia. “Some benign rashes, like poison ivy, can cause small blisters in the skin. However, many times blisters and open sores may indicate a serious or life-threatening condition that requires immediate intervention.
A rash that is painful and that is all over the body or spreading rapidly.
A rash has not improved with home care.

6 Supplements for Glowy Skin and Gorgeous Hair!

1/7 What Vitamins Are Good for Hair and Skin?
Are you frustrated with dry skin, cracked lips, or dull hair? Natural dietary supplements or vitamins for hair and skin may be used. But there’s no shortage of vitamins for skin and hair on the market, all of them are created equal.

Let’s look at biotin, one of the hair vitamins found in many foods and over the counter in supplement form at pharmacies and supermarkets. Some findings show that cigarette smoking may cause a deficiency in biotin, with symptoms that include:

Loss of hair color
Red scaly around the eyes, nose, and mouth
Thinning of the hair

Biotin has been found to be “effective effective” in treating biotin deficiency and is safe when used in recommended amounts. Could this be the hair growth vitamin you’ve been looking for? As with any vitamin for skin or hair, always consult with your physician before you try it.

Omega-3 fatty acids are another vitamin for hair. Omega-3s may boost the shine in your hair and keep your tender scalp from flaking. A study published in September 2017 in the journal Biochimica et Biophysica Acta dietary supplementation with fish oil – filled with omega 3 fatty acids.

Another study, published in March 2015 in the Journal of Cosmetic Dermatology, shows that taking omega-3 and omega-6 supplements for six months, along with antioxidants, acts efficiently against hair loss and improves hair density.

It’s not uncommon for women of childbearing age to have anemia due to blood loss during menstrual periods, resulting in hair loss. Iron deficiency is a usual cause of anemia. Iron replacement is generally done through vitamin and mineral supplements. Your doctor can do a simple test to check for anemia.

Zinc also has antioxidant properties and is vital to your body’s resistance to tissue repair. If you need to supplement.

Vitamin C is another vitamin for skin as it helps retain your skin collagen, giving it a smoother appearance. Nutrients showed that vitamin C helps in wound healing and helps to control inflammation.

Many hair vitamins and vitamins for skin have the power to give you a younger-looking complexion, shinier strands, and stronger nails. Just make sure to check with a doctor before adding any supplements to your routine.

Top 10 Tips for Healthy Winter Skin!

1. Invest in a Humidifier to Maximize Moisture
Using a humidifier in your home or office will help to keep your skin hydrated. Run a humidifier in the rooms you spend the most time in, including your bedroom.

2. Lower the thermostat to avoid dryness
When it’s chilly outside, what’s the first thing you want to do? Crank up the heat! But central heat can make the air in your house even drier. Try setting the thermostat at a cool yet comfortable setting – 68 ° F to 72 ° F – to maintain healthy skin.

3. Limit Shower Time and Temperature
5 to 10-minute lukewarm shower (or bath), as the AAD suggests. You should avoid using excessively hot water when you wash your hands – it’s too hot. Washing your hands in cool water appears to be effective in removing heat and is less irritating to skin, according to the Centers for Disease Control and Prevention (CDC). (2) And if you’re using a handheld dryer, use it just until your hands are dry rather than perfectly dry.

4. Opt for Gentle, Fragrance-Free Cleansers
The wrong soap can worsen itchy, dry skin. For instance, regular bar soaps may contain irritating ingredients and fragrances. Instead, wash with a fragrance-free, moisturizing cleanser or gel. (“Fragrance-free,” because “unscented” products may actually contain fragrances.) You can also prevent winter skin problems by using less soap overall, so limit your lathering to necessary areas, such as your hands, armpits, genitals, and feet.

5. Modify Your Facial Skin Care regimen for the season
During the winter months, choose cream-based cleansers, and apply toners and astringents sparingly, if at all. Many astringents contain alcohol, which can further dry your skin. When your skin is dry and itchy, the AAD recommends you stop using the alcohol and fragrances it contains. At night, use a moisturizer on your face.

And do not forget your lips. Applying a moisturizing balm (such as petroleum jelly or another ointment) can help heal dry, cracked lips and keep them from getting chapped, according to the AAD. (3) If, however, your lip product causes a stinging or feeling sensation, try switching to a different product.

6. Moisturize Frequently, Especially Your Hands
Lotions are better in warm, humid climates … And do not forget your hands, says Dr. Stein Gold, hand-washing, as the CDC notes, is vital, especially during cold and flu season., But, as Stein Gold Points out, “Constantly washing will cause the hands to take a beating.”

Applying a hand cream after each washing can help, stone gold adds. She also recommends wearing waterproof gloves when doing washing or cleaning around the house.

7. Apply Sunscreen – Even on Gray Winter Days
On bright winter days, snow reflects the sun’s rays – up to 80 percent, according to the Skin Cancer Foundation – increasing your risk of exposure. (4) In the harsh winter weather it is in the summer that it means to be out on the slopes, playing in the snow, or just walking through it ,

And do not be fooled by darker, dreary days in winter, either. The sun’s harmful UV rays can cause cloud damage and still cause damage.

Before you go outside, apply a moisturizing, broad-spectrum sunscreen with an SPF of 15 or higher to all exposed areas of your body.

8. Wear Appropriate, Comfortable, Nonirritating Clothing
Many cold-weather fabrics can aggravate dry winter skin. “Keep wool and rough clothing from touching your skin,” Stein Gold says. “This can cause dry skin to irritate and itchy.”

Instead, wear light layers made of soft, breathable materials directly against your skin, and then pull on your heavier, warm sweaters. Be sure to protect your hands from cold winter with gloves or mittens, remembering to choose a pair that will not irritate your skin. If you prefer wool gloves, put on cotton or silk glove liners first.

9. Remember to Eat Right and Stay Hydrated
Omega-3 or omega-6 fatty acids, such as fish oil and flaxseed oil, says Barbara R. Reed, MD, a dermatologist in private practice at Denver Skin Clinic. “For the most part, however, it is important to help the skin moisturize from the outside.”

10. Change Out Of Wet Clothes Quickly To Avoid Itchy Skin
Wearing wet clothes and shoes can irritate your skin and cause itchiness. If gloves, socks, and pants become wet, be sure to remove them as soon as possible.

If you are still experiencing dryness, discomfort, and irritation after having tried healthy skin tips, Stone Gold suggests using over-the-counter, 1 percent hydrocortisone cream. “If you do not see improvement in a few days, talk to your doctor,” Stein Gold says. You may need a prescription-strength moisturizer to overcome winter’s drying effects on your skin.

 

Beyond Coconut: 6 Other Natural Oils for Smooth and Radiant Skin

Natural oils, such as coconut oil, shea butter oil and olive oil, have been used for skin care and hair care for centuries. Generation after generation have touted them for various moisturizing, protective, and antibacterial qualities. With the growth of the modern cosmetic and wellness industries, these substances have often been neglected, but they have not and effective products.

RELATED: What Is Coconut Oil, And Is It Good For You?

But which oils should you use and how? What’s the difference between them?

Read on for more information about how to get radiant, healthy skin.

Is It Safe To Use Oils In Your Hair?
The use of natural oils for skin and hair care has been around for many years: An article published in May 2013 in the Journal of Experimental Botany suggests civilizations in ancient Egypt, for example, dabbled in their use, while Greeks used olive oil in particular to make athletes skin appear more luminous during competitions.

Rajani Katta, MD, a clinical assistant professor of medicine and board-certified dermatologist at Baylor College of Medicine in Bellaire, Texas, says that we have “centuries of experience” to show that it is uncommon for natural oils – including coconut oil, olive oil, and sunflower seed oil – to cause allergic reactions. (A) do not cause allergic reactions; (b) do not have many of the chemicals that trigger allergic reactions; , and C) are cost effective, “she says.

RELATED: 5 Ways Coconut Oil Can Save Your Skin and Hair

That said, Dr. Katta advises making sure your regime is suitable for your skin – especially your face. For instance, she says, if your skin is prone to acne, consider using natural oils to moisturize only your body, and talk to your dermatologist before putting any new oils on your face. Skin type, whether dry, oily, combination, or sensitive, can play a major role in how skin-care products can affect your skin, according to article published in May-June 2016 in the Indian Journal of Dermatology.

Another factor to consider using natural oils is how soon you intend to use them. “If you are using them on the face, I would not be very careful,” Katta explains. “Because they are oils, it’s an intense effect of using radiation on facial skin.”

One way to avoid sun damage when using natural oils is to apply them differently at different times of the day. In the morning, consider applying a thin layer to your skin (it should absorb in about 15 minutes, Katta says). At night, when you are exposed to the sun, you feel free to apply oil liberally. You’ll know you’ve been using too much if your skin is not absorbing it, Katta notes.

RELATED: 5 Natural Dry Skin Remedies

How to Apply Natural Oils to Your Face and Body
“When you’re applying natural oils, you really have to make a distinction between the face and the body,” Katta says. “I do not like to recommend these types of oils for acne, just because oils could clog your pores and make acne worse. But for that same woman who has had her face, coconut oil would be a great moisturizer for her body. ”

Finding out how much oil suits your needs may require a little trial and error. While there is no research regarding the amount of oil that should be used as a moisturizer, your skin will tell you when enough is enough. If it feels too greasy, that means it has not been all absorbed.

Organic Oils Vs. Essential Oils: Is There a Difference?
Many people have olive oil, coconut oil, or sunflower seed oil in their kitchen cabinet. But can the same oils you cook be used to your face? Katta confirms that organic and unrefined products are your best bet. So it’s a little bit better for cooking, but in order to refine it, you may be taking some of the chemical that For that reason, Katta recommends extra-virgin, cold-pressed, unrefined coconut oil for hair and skincare, versus more refined products.

On the other hand, though essential oils, such as tea tree, argan, and lemon oil, are increasingly common ingredients in skincare products, they are more likely to produce allergic reactions than olive and coconut oil, Katta says. “Tea tree oil has developed a reputation for being a great sort of antibacterial, antifungal ingredient. It’s very carefully, “she says.

RELATED: 6 Ways to Winter-Proof Your Skin

She warns that in some cases, the effects of tea tree on skin could be dangerous. “I would never use it on open skin, because I’ve seen people develop allergic reactions when they were using cracks in the skin from eczema, for example.”

While they are used properly, they should be used properly. “You have to diffuse them quite a bit,” she says. “You might use a couple of drops in a carrier, like coconut oil, and for most people, that would probably be fine,” she says. A carrier oil acts as a neutral base for an essential oil to dilute them before application or cooking.

Katta cautions that some oils may be more likely to cause negative side effects than others. “If you have sensitive skin or eczema, I’ve seen a lot of reactions to things like oil of cloves, oil of cinnamon, lavender oil, lemon oil. Those are some of my top concerns in terms of essential oils that can trigger allergic reactions. ”

Where to Start With Natural Oil for Skin Care
It is important to receive a recommendation from your doctor. But to get started, here are some of the most popular varieties of natural oils:

1. Coconut oil
Coconut oil is also known as having many health benefits, including vitamins E and K, as well as its antifungal and antibacterial properties. The one big exception? Along with cocoa butter, coconut oil is likely to cause breakouts. “In general, coconut oil is a great option for almost everybody, except if you have a skin and you’re acne prone, I would not use it on the face,” Katta says. In a study published in the journal Dermatitis, researchers found coconut oil to be better than olive oil at moisturizing skin when used in a carrier. Remember to look for cold-pressed, unrefined coconut oil for your face or skin care.

RELATED: Is Coconut Oil Good for the Heart?

2. Olive Oil
Olive oil does not trigger trigger allergic reactions, Katta says, but for the best results, be sure to opt for the extra-virgin variety. Olive oil contains vitamins A, D, E, K, and some research published in October 2016 in the journal Nanomaterials and Nanotechnology, offering scientific evidence of its potential as a moisturizer. With its heavy consistency, it’s a great choice for an all-body application, Katta says. You may even want to try on olive oil cleanser or bar of soap for a clean that will not dry out your skin.

3. Sunflower seed oil
Sunflower seed oil is also available, high in vitamin E, and absorbs easily into the skin, making it an excellent choice as a natural moisturizer. One study, published in January-February 2013 in the journal Pediatrics Dermatology, found that in infants sunflower oil better the skin’s barrier and did not cause or aggravate atopic dermatitis (a form of eczema), as compared with olive oil.

4. Shea butter
Derived from the nuts of the African shea tree, shea butter is a tallow-like substance that is commonly found in a solid form, but it melts at body temperature, and is sometimes used as a moisturizer and hair product, says Katta, adding she has not seen her patients have allergic reactions to it. Unrefined, organic shea butter can thus be combined with olive oil or coconut oil to create a smoother texture for application.

5. Jojoba Oil
Jojoba is native to Mexico and the American Southwest, where its oils have been extracted from its seeds and used medicinally by Native American tribes. “I do not see much in the way of allergic reactions to [jojoba], either. I have not seen that as good as some other natural oils, so I just do not have a lot of experience with it, “Katta says. In a review published in December 2013 in the Journal of the Italian Society of Dermatology and Sexually Transmitted Diseases.

RELATED: 7 Anti-Aging Tips for Your Skin

6. Almond Oil
Made from pressed raw almonds, almond oil is full of health benefits, such as vitamin E, zinc, proteins, and potassium. It has a lighter texture than olive oil and shea butter, which many find appealing to use on the face. But Katta says that sweet allergic oil results in allergic responses, so she recommends avoiding it if you have sensitive skin.

7. Grapeseed Oil
Containing vitamin E and essential fatty acids, grapeseed oil is lightweight with other natural oils. It also offers antioxidant, antimicrobial, and anti-inflammatory properties, according to article published in September 2016 in the journal Nutrition and Metabolic Insights. From her experience, Katta says grapeseed oil is less commonly used for skin than other oils, but she’s optimistic about its potential use for this purpose. “I have not seen allergic reactions to grapeseed oil,” she says. “It definitely has a number of phytochemicals that have antioxidant benefits, too, so that’s kind of intriguing.”

7 Creative Ways to Use Coconut Oil in Your Diet and Beauty Regimen

Versatility makes coconut oil stand out from other superfoods.Getty Images
You can not get away from the craze that is coconut oil. People are baking with it. They’re cooking with it. They’re pouring it in their coffee, slathering it on their toast, and more. They’re smoothing it on their hair and skin, too. In short, it seems nothing coconut oil can not do!

But just because it’s the latest superfood does not mean you should pack it in your food. One thing to keep in mind when eating coconut oil is total fat, HDL, and LDL cholesterol, published in the April 2016 issue of Nutrition Reviews. So while it can raise heart-protective cholesterol like HDL, it bumps up the not-so-good LDL cholesterol linked to heart disease risk.

Tieraona Low Dog, MD, the author of Fortify Your Life: Your Guide to Vitamins, Minerals, and more. No need to heap it on everything (it does contain 117 calories per tablespoon, about the same as other oils). Simply include it in a rotation among extra-virgin olive oil, peanut oil, grapeseed oil, and ghee, she says.

RELATED: 10 Best and Worst Oils for Your Health

Where coconut oil shines is when it’s applied to your skin. “I’m pretty enamored with using it topically,” says dr. Low dog. “Coconut oil is amazing when it comes to irritation, inflammation, or risk for bacterial infections,” she adds. You can truly use coconut oil from head to toe. Here’s how.

1. Dash Sautéed Dishes With Coconut Oil at Certain Temps
When you’re cooking on a higher heat, it’s a misnomer that coconut oil is always a good option. It may be, but you just have to choose the right one. Virgin coconut oil can only tolerate 350 degrees F before breaking down, says Low Dog. For higher-heat cooking, opt for organic coconut oil, which can take up to 450 degrees F.

2. Add Coconut Oil to a Smoothie for a Flavor Burst
If you like the way coconut oil tastes and the texture it adds to a smoothie, go ahead and add a small dollop into the blender to give your drink a can of fats. There are other ways to get fat in your smoothie, like nut butter; make sure you’re adding fat in moderation, as multiple sources can add up quickly in terms of calories.

RELATED: Which Is Better: Low-Carb or Low-Fat? Neither, New Research Suggests

3. Use Coconut Oil as a Natural Treatment to Soothe Eczema
If you’re hoping to help yourself to eczema flare-up, you may want to give it a try, says Low Dog. Thanks to itchy skin, Staph bacteria (Staphylococcus aureus, which requires antibiotics) can potentially break staph bacteria. “On the other hand,” says Low Dog, “one on one hand,” he said. Coconut oil is rife with lauric acid, which has antibacterial and antifungal activity that fights harmful bacteria. As a moisturizer, so it may help repair the skin’s barrier, which is your body’s first line of defense against infection.

4. Use Coconut Oil to Moisturize Your Children’s Skin
Coconut oil may be a great natural hydrator that contains no added fragrance or other ingredients that can cause irritation. “The compounds in coconut oil are safe and highly effective,” says Low Dog. In a study published in December 2015 in the Journal of Tropical Pediatrics, coconut oil was used to help reduce water loss through the skin. To avoid any potential danger, just be sure to talk to your child.

5. Swish Coconut Oil in Your Mouth to Potentially Boost Oral Health
Low Dog’s patients suffer from gum problems or plaque overgrowth. But you may want to try it with coconut oil, too. “There’s some reason to believe that coconut oil was probably beneficial to the oral microbiome and oral health in general,” she says. Just know that while there is a wealth of evidence for oil pulling, the American Dental Association does not recommend it as a replacement for traditional dental care, according to a January 2017 article in the Journal of Traditional and Complementary Medicine.

RELATED: Which Is Better For Heart Health: Coconut Oil Or Olive Oil?

6. Use Coconut Oil as a Natural Lubricant
To help combat vaginal dryness, try applying a small amount of organic coconut oil with a mini pad before bed (emphasis on a small amount – a little goes a long way here!). “It’s very, very moisturizing to the vagina,” she says. “This is something I’ve been taught, and I think it’s a lot of women,” she says. But again, be sure to clear the approach with your doc to be sure the method is safe for your individual health.

7. Rub Coconut Oil on Your Feet Post-Gym
Rubbing coconut oil into your feet before bed. Thanks to its antifungal properties, the oil can be used to prevent fungal infections. Plus, it has the potential to help take care of dry, cracked skin – things that often plague heels. Remember that the best way to fight gym fungal infections is to wear shoes or slippers when showering and thoroughly dry the skin before putting on your socks and shoes.

Adult Acne Treatment – Finding a Safe and Effective Solution

The Acne is something often associated with the teenage years, but it is a condition that afflicts millions of adults. While the types and levels of severity are often the same, there can be challenges in choosing the most effective treatment. With the information provided, both men and women want to discover acne treatments that work – and they want to prevent future breakouts, as well.

According to leading experts, approximately 80% of adults between the ages of 20 and 30 have mild to moderate acne with more than 50% being women. Below we listed three of the common triggers for breakouts along with the most effective adult acne treatment options. This is actually very important because there are a few triggers that can be controlled to a certain degree. However, there are several viable solutions.

Hormonal Fluctuations
There are times in adulthood when hormones fluctuate to the point of causing acne breakouts. What happens is the sebaceous glands are stimulated, which in turn causes overproduction of sebum or oil. The most common times for flare-ups are during a woman’s menstrual cycle, ovulation, peri-menopause, and menopause. In fact, there is a problem.

For men, high levels of testosterone can cause the development of acne. Interestingly, women usually respond to the appropriate acne treatment must be faster than men. The reason is that the levels of testosterone stay in a male’s body much longer than a female’s body. Of course, the most effective acne treatment will depend on the type of hormonal imbalance.

For mild acne, there are several ingredients that can be used as a topical type treatment
An individual could make paste that would be applied to the affected area of ​​skin
Papaya pulp rubbed onto the skin, allowed to rest for 30 minutes, and then rinsed off has thus been shown to work.

Acne Treatments that Work – Special Advice for Teenagers

Discovering acne treatments that is important for everyone afflicted with this condition, and is especially critical for teenagers. A common misconception is that only in this condition, babies and adults as well. Although there are similarities to the different types of acne, levels of severity, and even triggers of a person’s age, there are some unique differences. Therefore, it becomes extremely important to choose effective and safe treatments. In this article, we’ll focus on teenagers as acne is a prevalent problem.

Skin Condition Information
Before discussing the most effective acne treatments, we need to address the different types of acne that teenagers deal with:

Papules – Inflamed and tender-to-the-touch lesions that are usually small, pink bumps
Comedones – Non-inflammatory papules, either whiteheads, which appear as white dots or blackheads that have a black tip
Pustules – inflamed lesions filled with pus that are often red around the base
Nodules – Large, solid, and painful lesions deep within the skin
Cysts – Deep-seeded lesions filled with pus that are painful and known to cause scarring
Dealing with Teenage Acne
Teenagers can develop any of the above types of acne. The goal is to choose the acne treatments that work best accordingly. The problem is most prevalent among teenagers. Teenage years are often fragile and unfortunately, there have been cases of teasing and even bullying of someone in high school who has acne. This is why fast-acting acne treatment is imperative.

To keep skin moisturized, sebaceous glands naturally produce sebum, which is oil. However, teenagers have raging hormones that stimulate the sebaceous glands, producing too much oil. Sebum enters the skin through hair follicles but when it comes to the overabundance of oil, which usually lives on the skin begins to grow in the openings of the follicles. The result is clogged pores and the development of acne.

Skin Care Products for Women – Turning Back the Hands of Time

When it comes to skin care products for women, there are hundreds of possibilities but not all are created equal. The best skin care products are formulated specifically for female consumers. In addition to correcting problems, the right facial products for women have the ability to recreate a more youthful appearance.

Special Needs to Consider
Because skin is the first layer of defense, it works hard to prevent internal damage caused by sunlight, dirt, wind, and other environmental elements. Therefore, along with choosing high quality skin care products for women, it would be imperative to adopt a good daily cleansing and moisturizing regimen. With this, it really is possible to turn back the hands of time not just in appearance but actual structure of healthy cells.

From this age forward, a woman experiences a number of physical changes that have a direct effect on skin. For example, collagen production slows down, hormones change, and the level of damage at the cellular level increases. In addition, the process of restoration and rejuvenation takes longer than for women in their 20’s.

The greatest challenge is the reduction of hormones, which in turn causes production of collagen but also elastin and other components of skin to diminish. There is also a lower level of sebum produced with age, which is naturally produced oil needed by skin. All these things combined lead to lines, wrinkles, dryness, and even thinning skin that can easily tear. While it would be impossible to completely restore the skin to what a young woman, there are all natural skin care products.