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Which wedding dress to choose when one is round?

Step 1: Identify your assets!
A round woman has many assets, although she tends not to see them because she is too focused on the parts of her body that on the complex. It can be a generous breast, a sweet and smiling face, beautiful legs, luminous skin or even a well-defined waist, a beautiful fall of the kidneys, shoulders tight …

Find your strengths and put them in value! You will know if you should go to a dress with neckline or strapless, play with transparency with lace or let you guess the curve of your legs.

Step 2: Choose the right material
If you are not familiar with the world of fashion, the choice of fabric is very important. Some cottons are very heavy and stiff, so of course they drop the dress, but they will invariably weigh on you. Instead, he prefers a light, fluid and even vaporous textile.

Silk, tulle, lace, the options are many! Your dress should be fluid and / or airy. The fabric will follow your movements, giving you style and ease.

If I’m round and small, what should I do?
The traditional wedding dress is usually very long and you know that it is not always flattering for a little woman. However, playing on the colors (light, embroidered tone on tone, with some beads, etc …) and the fabric (fluid, transparent in places …), the result will be beautiful! The trick is in the little details: high heels, a hairstyle that grows, etc …

I love the dress of the empire, is it a good idea?
In fact, it is even the most appropriate model for its morphology. In fact, this type of clothing improves the chest and masks all the defects of a slightly round silhouette. The fabric falls very elegantly under the chest to the ground. This is ideal but, again, it is really necessary that the dress has a beautiful air effect and obvious clarity.

Now you have all the keys in hand to find the perfect wedding dress for you!

Wear a corset during the sport to lose weight?

An ephemeral solution for a fine size
The use of this type of clothing during physical activity has, indeed, an important slimming activity, for both women and men.

However, some doctors pointed out that this was only a short-term solution. Once the clip is removed, your body will get up and relax.

If you wear a garment around the waist, specially designed to make you sweat more during exercise, the only thing that could really go in the direction of a removal of the most intense fat

In addition, over-tightening this type of clothing can be dangerous for health and particularly for the ribs. During the sport, this can also limit your movements or even cut your breathing.

The dangers of the corset for health
This method is not safe for many women who have adopted it, especially during intense physical exercise. This slimming tool is not one, even if it gives the impression of carving and refining the silhouette.

In fact, by compressing the chest and stomach, it can degrade the skin and damage vital organs such as the kidneys, liver or spleen. This goes to the desired effect.

The lack of oxygenation caused by the use of this garment in the long term can even lead to weight gain and attack the general metabolism. Many people condemn this method, not rational for some.

Thus, the best method is to practice a regular activity and a varied diet. You can perfectly use this type of clothing, but for a particular occasion, apart from any physical exercise. It is best to use it for a few hours at most, not every day.

5 good skin foods!

1. Green tea
You have to replace your cup of coffee for breakfast with a cup of green tea. The essential antioxidant, vitamin and mineral properties of green tea will benefit the skin, both indoors and outdoors. This tea can prevent your acne by reducing your level of dihydrotestosterone, a hormone that promotes the onset of acne.

Green tea is also a rich antioxidant drink that helps your skin stay healthy and young. For quick effects on your skin, take 4 cups of green tea without sugar a day.

2. Fish and seafood.
According to a study published in the Journal of the American College of Nutrition, a diet rich in fish and seafood allows less wrinkles. This could be due to omega-3s found in fish and seafood that slow down the process of wrinkle formation.

He advises eating five servings of oily fish a week. So you can eat salmon to produce collagen in a natural way, to firm and soften your skin.

3. Cucumber
Cucumber is an effective food to properly hydrate your skin. From April to October inclusive, it is composed of more than 90% water, which makes the cucumber very refreshing. This vegetable is also rich in vitamins (A, B, C and E) and minerals, for a small amount of calories (12 per 100 grams).

You can eat your cucumbers in salads, cocktails, cold soups or detox juice. Think about eating and drinking water-rich vegetables such as cucumbers to moisturize and lighten your skin.

4. Almonds
Naturally rich in antioxidants, this almond fruit helps hydrate the skin by stimulating the ability of epidermal cells to retain fluids. This fruit enriched with vitamin E is an effective ally to protect your skin from UV rays and make your hair shine.

5. Lawyer
Avocado is rich in vitamin E, potassium, beta-sitosterol, lutein and other essential nutrients. It’s the fruit you need to hydrate your skin and keep it looking younger. You can consume your avocado in the morning shakes to better enjoy its effects on the dermis and epidermis. You can also eat this creamy fruit on a toast, sandwich or salad.

Choose your glasses when you have a round face!

The glasses of choice for the round face.
“What kind of glasses do you use to put my round face in value?” His rounded face lacks angles, his ideal pair of glasses will first break the lines of the silhouette and structure.

In this sense, square, rectangular, or angular or broken frames are perfect. The latter will indeed refine and / or lengthen the face. For example, the Wayfarer models for men or women, the timeless aviator or the butterfly glasses will nicely show the round figures.

When making your choice, be sure to opt for a clear deck model, to emphasize the expanding aspect. Also avoid oversized models that tend to flatten the figure.

The perfect glasses for the round face.
Now that you know which type of frame is best for your round face, all you have to do is finalize your choice based on your style and personality. Therefore, if for some, the round glasses will be compensated because they accentuate the roundness of the face or give the children airs, please others for their originality.

Rectangular models have the elegance to give you serious looks. For the rest, let them express your wishes and your tastes to choose the right pair of glasses. Retro style or resolutely modern, colorful or simple, thin or thick frames, it depends on you.

Round glasses: we do not forget the comfort.
Did you find the perfect glasses model? It must also be so comfortable. Among other things, your glasses should not hide your eyebrows, but should follow your line of alignment just below.

The eyes directed towards the center of the glasses, the ears or the temples not very tight by the branches, the spectacles well placed on the nose, are, for the remainder, as many signs of comfort of a perfect model.

The detox diet to have a beautiful skin?

 

The benefits of a detox diet
A detox diet involves putting the body back in green. It eliminates the toxins that block the good nutrients provided by certain foods in the body. Once eliminated, your body will regain good health. The organs, the silhouette and the skin will be radiant after a regeneration of the body.

Exfoliating skin imperfections with detoxification.
Having a soft skin is a very achievable goal. It is strongly recommended to take a detox to get there. If masks do not work on your skin, the problem lies inside your body. By chasing bad toxins, the skin can be totally rejuvenated.

Lose weight and have beautiful skin at the same time.
The detox diet is especially a great way to cause a correct weight loss. However, by choosing the right foods for the success of the cure, the effects on the skin will be as clear as those of the silhouette. Say goodbye to your acne pimples, because soon you will find a smooth face.

Sample menu to improve the health of your skin.
Here is a light recipe without cheese butter to help you cook a delicious raspberry cream cheese cake to lose weight.

The benefits of a detox diet.
A detox diet involves putting the body back in green. It eliminates the toxins that block the good nutrients provided by certain foods in the body. Once eliminated, your body will regain good health. The organs, the silhouette and the skin will be radiant after a regeneration of the body.

Exfoliating skin imperfections with detoxification.
Having a soft skin is a very achievable goal. It is strongly recommended to take a detox to get there. If masks do not work on your skin, the problem lies inside your body. By chasing bad toxins, the skin can be totally rejuvenated.

Lose weight and have beautiful skin at the same time.
The detox diet is especially a great way to cause a correct weight loss. However, by choosing the right foods for the success of the cure, the effects on the skin will be as clear as those of the silhouette. Say goodbye to your acne pimples, because soon you will find a smooth face.

Sample menu to improve the health of your skin.
Here is a light recipe without cheese butter to help you cook a delicious raspberry cream cheese cake to lose weight.

1st day
Morning: ½ lemon juice in a glass of hot water on an empty stomach, 3 apricots and a banana for breakfast
Lunch: vegetable salad with olive oil.
Afternoon: dry cereals and herbal tea.
Day 2
Morning: ½ lemon juice in a glass of hot water on an empty stomach, 1 tea with rosemary, a bowl of cereals
Lunch: chicken breast and raw vegetable salad.
Afternoon: 2 blocks.
Day 3
Morning: ½ lemon juice in a glass of hot water on an empty stomach, crushed banana mixed with three seasonal fruits at breakfast
At noon: grilled fish with yoghurt and lemon sauce, fruit salad.
Afternoon: green beans salad.
Hydration is an important step in a detox diet. Do not forget to drink at least 2 liters of water a day. In addition, following this sample menu, opt for light recipes that lead to weight loss during the process.

Minimize sugar intake to have a quick effect on your body. In addition, remember that facial skin must always be protected from the sun for a clean and healthy appearance.

Morning: ½ lemon juice in a glass of hot water on an empty stomach, 3 apricots and a banana for breakfast
Lunch: vegetable salad with olive oil.
Afternoon: dry cereals and herbal tea.
Day 2
Morning: ½ lemon juice in a glass of hot water on an empty stomach, 1 tea with rosemary, a bowl of cereals
Lunch: chicken breast and raw vegetable salad.
Afternoon: 2 blocks.
Day 3
Morning: ½ lemon juice in a glass of hot water on an empty stomach, crushed banana mixed with three seasonal fruits at breakfast
At noon: grilled fish with yoghurt and lemon sauce, fruit salad.
Afternoon: green beans salad.
Hydration is an important step in a detox diet. Do not forget to drink at least 2 liters of water a day. In addition, following this sample menu, opt for light recipes that lead to weight loss during the process.

Minimize sugar intake to have a quick effect on your body. In addition, remember that facial skin must always be protected from the sun for a clean and healthy appearance.

How much hair loss is normal? And other FAQs

We ask Vinci Hair Clinic specialists to share their experience and answer the most frequently asked questions about the prevention and treatment of hair loss.

How much hair loss is normal?

According to the specialists of the Vinci Hair Clinic, one of the key points to understand the hair is that they follow a natural cycle of growth and excretion. Normally, up to 90% of our hair is in the growth phase (anagen) and up to 10% in the resting phase (catagen). A much smaller amount of hair will be in the loss phase (telogen), which will result in a loss of 50 to 100 strands of hair each day.

Are there home remedies that work to treat hair loss?

DIY treatments for hair loss are attractive because they are generally cheap and involve the use of ingredients that most of us have in the kitchen, such as onion juice or green tea. These baldness are often accompanied by enthusiastic anecdotes, but are rarely backed up by solid scientific evidence. Vinci experts explain that there are no effective home remedies to treat hair loss. Too many people waste time trying such treatments when they could use a clinically proven solution such as minoxidil, finasteride or LLLT.

Does shampooing or conditioning your hair contribute to hair loss?

There are many misconceptions about the relationship between shampooing and conditioning and hair loss. Some people believe that washing your hair too often can cause hair loss, while others insist otherwise. The truth is that hair loss is not usually caused by normal washing routines or hair care products. However, Vinci experts say it is important to keep the scalp clean and avoid irritating hair growth. Take the time to choose products that meet the needs of your hair and scalp and maintain a regular cleaning routine to reduce the risk of hair growth problems.

When should you ask for help to fight hair loss?

Vinci Hair Clinic specialists have told us that, ideally, you should get professional advice as soon as you notice changes in your hair loss or density. The early treatment of hair restoration offers several benefits. Hair loss at an early stage is usually easier to treat and, in many cases, it can be prevented from progressing further.

Our program to lose 10 kilos with bodybuilding?

Intensity to lose weight easily?
For men or women, physical activity is essential. It helps to increase muscle mass by stimulating metabolism. The more you sweat, the more calories you get, with long-term weight loss. If your goal is to lose 10 kg with bodybuilding, you need to do intense sessions.

The body burns more calories at rest. Confronted with restrictive diets that create frustration, they find a dream body, slim and firm.

If type I muscle fibers develop during endurance sport (fitness), type II muscle fibers are formed during endurance exercises requiring machines. An increase in type II muscle fibers makes you lose more fat. Insulin receptors have improved sensitivity by avoiding the storage of fat in fat.

Lose 10 kg with bodybuilding: how to do with the training circuit?
With circuit training, do the exercises quickly. Only 2 to 3 weekly sessions of 20 minutes allow you to lose the equivalent of the weight lost in 5 hours of jogging. A light one hour trot allows a 70 kg person to spend 515 kcal.

But most of the weight loss occurs during the recovery time, between two sessions. And it is in the slow execution of the movements that the muscles are built.

To adapt the circuit training at home, choose weights adapted to your profile or use the simple weight of your body. Start with as little weight as possible. Increase the number of circuits during sessions. Start with 2 to 4 weekly 20-minute sessions, with 20 repetitions per exercise. It has 1m30 of rest between the circuits.

A typical week to lose 10 pounds
In your training program, perform 4 x 10 Burpees, 4 x 15 mountaineers followed by 4 x 30 seconds of alternate knee climbing and finish with 4 x 10 Jump Box with 30 seconds of recovery between each set.

If you want to work with different muscle groups, vary the programs: bar cuts followed by a liner for the face. Do jumps and arm raises on the sides with dumbbells. Dive between two benches followed by a straight lining and squat with dumbbells. Finish with a left husk.

To lose weight permanently, adopt a balanced diet, with a sufficient intake of protein, fiber, amino acids, vitamins and low carbohydrates.

How to lose 10 kg in 9 days?

The beginning of this weight loss program.

Are you overweight or do you have problems with fluid retention? For 9 days, the rice diet does not impose any calorie limit. However, you must be content with 3 foods to eat independently: rice, chicken and apples. It can be eaten nauseated.

However, prefer small portions several times a day. The diet includes 3 periods and allows you to lose weight quickly: up to 1 kg per day. When playing sports, expect to lose up to 10 kg during the program.

American dieticians say that the rice diet removes toxins from the body. Its fat burning effect is amazing. In addition, it covers your needs for sugars, proteins, vitamins, minerals and slow and fast lipids.

This avoids the deficiencies thanks to the alternation of 3 foods. This allows you to avoid any metabolic imbalance. For men or women, this diet works. There must be a motivation to achieve the goal.

How to lose weight quickly?

– The first 3 days: consume only rice, without butter, sauce or milk – The next 3 days: prefer chicken steamed or baked. Remove the skin from the chicken because it is rich in toxins and saturated fats – The last three days: choose organic apples to get the most out of it.

For more efficiency, avoid combining other foods with this diet. You must drink plenty of water or herbal tea, no added sugar, at least 15 minutes before meals. Throughout the day, prefer infusions.

Physical exercises to promote weight loss.

To lose 10 kg in 9 days, you must pay attention to your diet. But it will also require a sustained sports program to maintain the line adequately and sustainably. To burn fat, you can perform a series of 20 squats associated with lunges (20 times) to build muscles. Of course, do not forget to alternate your legs.

And to strengthen the lap belt, you can do the table for 45 seconds. Perform these 3 groups of exercises in a row and repeat them each time for at least 30 minutes. Otherwise, walking is enough for physical activity: at least 30 minutes a day.

How to lose 10 kg in 8 weeks?

Change your diet
Eating healthy and balanced always leads to losing the extra pounds, it’s a matter of common sense.

To start, remove all sugary or carbonated drinks from your meal, as well as alcohol, and replace them with water, except in the morning, when you drink tea or coffee without sugar (knowing that green tea is better for digestion). If you are fed up with still water, add a slice of lemon.

Then, flee all the fried foods (potato chips, fries, fish breaded, donuts …) too fat and prefer salmon or avocado (preferably lunch).

Also think of reducing the consumption of bread (goodbye to sandwiches) and opt for foods rich in protein and calories.

Finally, reduce your portions at night, focusing on dinner with salad or fish with vegetables steamed.

And of course, stop nibbling or replace cravings for rice cakes or popcorn.

By correctly following your diet, you will discover that you will lose weight easily and sustainably and that after 2 months, your scale will display less than 10 kilos.

Sample menu to follow
Breakfast, tea or coffee without sugar, 2 slices of rye bread, 15 g of butter.

Lunch: 100 to 120 g of protein (fish, pork, lean meat or chicken) – Vegetables at will (carrots or tomatoes, for example) – 30 g of starchy foods for difficult days (potatoes, rice or pasta).

Taste: 1 square of dark chocolate or 1 rice cake.

Dinner – 100 g lean protein (fish or chicken) – steamed vegetables (green beans, cauliflower or broccoli, preferably).

Know that to benefit from an accurate and effective dietary program for personalized weight loss, you can try the famous Weight Watchers food rebalancing. It allows you to lose weight naturally without any deprivation and is recommended by many nutritionists and users.

Play sports
In addition to a good diet, it is necessary to play sports to optimize the loss of your extra pounds. The ideal is to run 30 minutes and twice a week.

You will notice, in addition to the melting of your fats, a general well-being (physical and moral) and an ability to sleep better. You have to know that trotting is the resistance exercise that eliminates the most calories.

You can also walk, swim or bike (normal or elliptical) which are also effective for weight loss.

In conclusion, to lose weight slowly, 10 kg in 8 weeks or another figure, be very attentive to your diet (must be balanced and in good health) and practice a physical activity (sports or exercises). Plus, with a healthy lifestyle, you’ll have all the resources to feel good in your body and in your head.

How to lose 10 kg in 50 days?

Set a weight limit

Losing weight of 10 kg in 50 days means losing between 1 and 2 pounds per week, for a man or a woman. Rest assured that it is not necessary to impose a drastic regime to achieve your goal. The main thing is to eat healthy, in reasonable quantity.

Deprivation over a long period often leads to deficiencies that promote cravings and energy cuts. To increase your metabolism and lose weight quickly, practice a resistance sport. There are simple exercises that you can practice at home, such as lining and squat, among others.

Feel free to start small challenges by determining the length and number of sessions to be held each week. You can do 20 minutes of cycling every day, walk, swim or exercise three times a week.

Adopt good eating habits.
It’s often confusing to think that skipping meals or just eating something light can help you lose weight. On the contrary, it is unnecessarily exhausted and promotes refreshments. Ideally, have a nutritious breakfast, a decent lunch and end the day with a light dinner. To lose weight, opt for a rebalancing food.

Now limit starchy foods and avoid all bad sources of fat. To avoid temptation, do not forget to remove sweets, cakes, sodas, industrial dishes, etc. of your closets. To lose 10 kg without recovering it, he favors lean meats and especially chicken, turkey or fish. Fill up with vitamins and minerals essential to the body by eating enough fruits and vegetables.

Finally, drink 1.5 liters of water a day to help your body eliminate toxins and prevent cramps.

Ideas menu to lose weight effectively in 45 days.
Breakfast
– Tea or coffee, without sugar – 50 g of wholemeal bread (about 2 slices) – A slice of ham or a slice of cottage cheese

breakfast
– Salad with lighter vinaigrette – Steamed chicken papilla with steamed vegetables – Fresh seasonal fruits – 2 squares of dark chocolate (on occasion)

Dinner
– A cold tomato soup – A yoghurt at 0%, without sugar

To motivate you and follow a 50-day diet, you can weigh yourself once a week and take pictures before / after.